Description
Juicy and flavorful oven-baked chicken thighs that are quick and easy to make, perfect for busy weeknights or meal prep.
Ingredients
Scale
- 1 pound boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh or dried herbs (like thyme or oregano)
Instructions
- Preheat your oven to 425°F (220°C).
- Mix olive oil, paprika, garlic powder, onion powder, salt, black pepper, and your choice of herbs in a bowl.
- Rub this mixture all over the chicken thighs until well coated.
- Arrange the chicken on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before serving.
Notes
Serve with roasted vegetables, rice, or a garden salad. Ensure leftovers are stored in an airtight container and consumed within 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
Keywords: chicken, easy recipe, weeknight dinner, family-friendly