Greek Chicken Tenders

why make this recipe

Greek Chicken Tenders are a tasty and healthy option for any meal. The combination of fresh ingredients and vibrant flavors makes this dish appealing to both kids and adults. They are easy to prepare, perfect for a quick weeknight dinner, or great for meal prepping for lunch. Plus, they can be grilled or baked, giving you flexibility in how you cook them.

how to make Greek Chicken Tenders

Ingredients:

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 tbsp olive oil
• 4 cloves fresh garlic, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp smoked paprika

Directions:

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
2. Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
3. Preheat grill to medium-high or oven to 400°F (200°C).
4. Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
5. Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.

how to serve Greek Chicken Tenders

Greek Chicken Tenders can be served in many ways. You can enjoy them on their own, alongside a fresh salad, or in a wrap. They also pair well with a tzatziki sauce or hummus for dipping. Adding some roasted vegetables or rice on the side can complete the meal.

how to store Greek Chicken Tenders

To store leftover Greek Chicken Tenders, place them in an airtight container in the refrigerator. They will keep well for up to 3 days. If you want to store them for longer, you can freeze them for up to 3 months. When ready to eat, simply reheat in the oven or microwave until heated through.

tips to make Greek Chicken Tenders

• For more flavor, let the chicken marinate for longer, up to 4 hours.
• Use a meat thermometer to ensure the chicken is cooked to the right temperature.
• Try adding fresh herbs like parsley or dill to the marinade for an extra burst of flavor.
• If grilling, make sure the grill is well-oiled to prevent sticking.

variation

You can easily modify this recipe by using different spices or marinades. For a spicier kick, add some cayenne pepper or chili powder. You can also substitute chicken breasts for chicken thighs, which can be juicier.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating.

What should I serve with Greek Chicken Tenders?
These tenders go well with a side salad, roasted vegetables, rice, or pita bread.

Can I make this dish ahead of time?
Yes, you can marinate the chicken the night before and cook it the next day for an easy meal.

How do I know when the chicken is done?
Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safe consumption.

Greek Chicken Tenders

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• Author: skinytaste-net
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

Tasty and healthy Greek Chicken Tenders, perfect for quick weeknight dinners or meal prepping.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 tbsp olive oil
• 4 cloves fresh garlic, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp smoked paprika

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Instructions

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
2. Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
3. Preheat grill to medium-high or oven to 400°F (200°C).
4. Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
5. Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.

Notes

For more flavor, marinate the chicken for up to 4 hours. Use a meat thermometer to ensure the chicken reaches 165°F (75°C) for safe consumption.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Grilling/Baking
• Cuisine: Greek

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 0g
• Sodium: 700mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 37g
• Cholesterol: 90mg

Keywords: chicken tenders, Greek recipe, healthy dinner, meal prep