why make this recipe
Oven Baked Chicken Breast is a great dish for anyone looking for a healthy and delicious meal. It’s easy to prepare and requires only a few ingredients. This meal is perfect for busy weeknights or meal prep for the week. Plus, it’s a great source of lean protein!
how to make Oven Baked Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture.
- Place the seasoned chicken breasts in a baking dish.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before slicing.
- Serve and garnish with fresh herbs if desired.
how to serve Oven Baked Chicken Breast
You can serve Oven Baked Chicken Breast with a side of vegetables, rice, or a fresh salad. It pairs well with many sides and can easily fit into any meal plan. You can also slice it for sandwiches or wraps for lunch the next day.
how to store Oven Baked Chicken Breast
To store leftovers, let the chicken cool down completely. Place it in an airtight container and refrigerate. It can last up to 3-4 days in the fridge. If you want to keep it longer, you can freeze the chicken. Just make sure to wrap it well to avoid freezer burn.
tips to make Oven Baked Chicken Breast
- For extra flavor, marinate the chicken in the seasoning mixture for a few hours or overnight.
- Using a meat thermometer is the best way to ensure your chicken is cooked perfectly.
- Try adding lemon juice or zest for a fresh twist on the flavor.
variation
You can experiment with different spices or add a splash of lemon juice for a zesty flavor. Try adding barbecue sauce during the last few minutes of baking for a tasty glaze.
FAQs
Can I use bone-in chicken breasts?
Yes, but you will need to adjust the cooking time. Bone-in chicken may take a bit longer to cook.
What if I don’t have smoked paprika?
You can use regular paprika or cumin as a substitute for a different flavor.
Can I cook this in an air fryer?
Yes! You can cook chicken breasts in an air fryer at a temperature of 375°F (190°C) for about 15-20 minutes, checking the internal temperature to ensure it is done.
Oven Baked Chicken Breast
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A healthy and delicious dish that’s easy to prepare, perfect for busy weeknights or meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture.
- Place the seasoned chicken breasts in a baking dish.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before slicing.
- Serve and garnish with fresh herbs if desired.
Notes
For extra flavor, marinate the chicken in the seasoning mixture for a few hours or overnight. Using a meat thermometer is the best way to ensure your chicken is cooked perfectly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 135mg
Keywords: chicken, healthy meal, easy recipe, meal prep