Description
A vibrant dish that combines jerk-seasoned chicken, colorful bell peppers, and a rich creamy sauce tossed with al dente pasta.
Ingredients
Scale
- 2 chicken breasts, seasoned with jerk spice
- 8 oz of pasta (penne or fettuccine)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of heavy cream or coconut milk (dairy-free option)
- 1 cup of shredded cheese (optional)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Sauté the Chicken: In a large skillet, heat the olive oil over medium heat. Add the jerk-seasoned chicken breasts and cook for about 6-7 minutes per side, until browned and cooked through. Remove from the skillet and slice into strips.
- Prepare the Bell Peppers: Using the same skillet, add the sliced bell peppers. Sauté for about 5 minutes, or until tender and vibrant.
- Make the Sauce: Lower the heat and stir in the heavy cream (or coconut milk). Allow it to simmer gently for a few minutes, thickening the sauce to your liking.
- Combine the Pasta and Chicken: Add the cooked pasta and sliced chicken back into the skillet. Toss everything together, ensuring that every piece is coated with the creamy sauce. If using, sprinkle in the cheese and season with salt and pepper to taste.
- Serve: Plate your pasta warm, and garnish with fresh cilantro or parsley before serving.
Notes
For more variety, feel free to substitute the heavy cream with Greek yogurt or use different vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: jerk chicken, rasta pasta, Caribbean dish, quick dinner, creamy pasta