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Beef and Broccoli Stir Fry


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Option

Description

A quick and flavorful beef and broccoli stir fry that’s better than takeout, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch (optional)
  • Salt and pepper to taste
  • Cooked rice or cauliflower rice, for serving

Instructions

  1. Combine the beef, 1 tablespoon soy sauce, minced garlic, grated ginger, and cornstarch (if using) in a bowl and let rest for 15 minutes.
  2. Heat a large skillet or wok over medium-high heat, add the sesame oil, and swirl to coat the pan.
  3. Add the marinated beef in a single layer and stir-fry for 3–4 minutes until browned. Transfer the beef to a plate.
  4. In the same skillet, add the broccoli and about 2 tablespoons of water. Cover briefly or stir for 2–3 minutes until tender-crisp.
  5. Return the beef to the pan, toss to combine, and cook for 1 more minute to heat through and let the sauce thicken. Season with salt and pepper.
  6. Serve immediately over hot rice or cauliflower rice.

Notes

For a gluten-free option, use tamari instead of soy sauce. You can adjust sweetness with brown sugar or honey.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: beef stir fry, quick dinner, gluten-free stir fry, broccoli stir fry, weeknight meal