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Brown Sugar Pork Chops


  • Author: skinytaste-net
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Quick, comforting pork chops with a sweet and slightly smoky flavor, perfect for a family-friendly dinner.


Ingredients

Scale
  • 4 pork chops (about 3/4 inch thick; bone-in or boneless)
  • 2 tablespoons brown sugar (light or dark)
  • 1 teaspoon paprika (smoked paprika works nicely)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (adjust for heat)
  • 2 tablespoons olive oil (or another high-smoke-point oil)

Instructions

  1. In a small bowl, combine the brown sugar, paprika, salt, black pepper, and cayenne. Stir until evenly blended.
  2. Pat the pork chops dry with paper towels. Rub the spice mixture over both sides of each chop, pressing gently so it adheres.
  3. Heat a large skillet over medium-high heat and add the olive oil. Heat until shimmering but not smoking.
  4. Add the pork chops in a single layer. Cook without moving for 4–5 minutes, until a deep golden crust forms. Flip and cook the other side another 4–5 minutes.
  5. Use an instant-read thermometer inserted into the thickest part of a chop. Remove when the temperature reads 145°F (63°C). Let rest for 3 minutes before serving.
  6. Transfer to a plate, rest, then slice or present whole.

Notes

For a deeper flavor, use dark brown sugar. Adjust cooking time for thicker chops.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chop
  • Calories: 350
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: pork chops, quick dinner, one-pan meal, family-friendly, weeknight dinner