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Cajun Sausage Pasta


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful and creamy pasta dish combining smoked sausage with a Cajun flair, ideal for busy weeknights.


Ingredients

Scale
  • 8 ounces of pasta (penne or rigatoni)
  • 1 pound of smoked sausage, sliced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or pepper jack)
  • Salt and pepper to taste
  • Olive oil
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat a drizzle of olive oil over medium heat and brown the sliced sausage.
  2. Add the diced onion, bell pepper, and minced garlic to the pot and sauté until softened.
  3. Stir in the Cajun seasoning and let it cook for an additional minute.
  4. Add the pasta and enough water to cover it. Bring to a boil, then reduce heat and simmer until pasta is al dente.
  5. Mix in the heavy cream and shredded cheese until a creamy sauce forms.
  6. Season with salt and pepper to taste and serve hot, garnished with fresh parsley.

Notes

For a vegetarian option, use a plant-based sausage and consider a dairy-free cream alternative.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 45mg

Keywords: Cajun, Sausage, Pasta, Quick Meals, Family Dinner