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Chicken & Rice Bowls with Creamy Garlic Sauce


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Comforting chicken and rice bowls topped with a luscious creamy garlic sauce, perfect for any occasion.


Ingredients

Scale
  • 2 cups cooked rice
  • 2 chicken breasts, diced
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Sauté the chicken: In a large skillet, heat the olive oil over medium heat. Once hot, add the diced chicken breasts. Cook until the chicken is browned and cooked through, about 6-8 minutes.
  2. Add garlic: In the same skillet, toss in the minced garlic. Sauté for about 1 minute until fragrant, being careful not to let it burn.
  3. Simmer with broth: Pour in the chicken broth, bringing it to a simmer. Allow it to cook for 2-3 minutes so the flavors meld.
  4. Create the creamy sauce: Stir in the heavy cream and season with salt and pepper to taste. Let it simmer until the sauce thickens slightly, which should take about 5 minutes.
  5. Serve: Spoon the creamy garlic chicken over a bed of cooked rice and garnish generously with chopped parsley.

Notes

Consider adding sautéed spinach or red pepper flakes for additional flavor and nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken, rice, creamy garlic sauce, comfort food, easy dinner