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Creamy Cajun Sausage Pasta


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A quick and comforting pasta skillet with smoky Cajun turkey sausage in a creamy sauce, perfect for busy weeknights.


Ingredients

Scale
  • 12 oz penne pasta
  • 1 tbsp olive oil
  • 1 lb Cajun-style turkey sausage, sliced
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 tsp Cajun seasoning
  • 1/2 tsp paprika
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil and cook penne according to package directions. Drain and set aside.
  2. Brown the sausage: Heat olive oil in a large skillet over medium heat. Add sliced Cajun turkey sausage and cook until browned, about 5 minutes. Transfer to a plate.
  3. Sauté aromatics: In the same skillet, add diced onion and cook until softened, about 3 minutes. Add minced garlic and cook for 1 minute until fragrant.
  4. Build the sauce: Pour in heavy cream and chicken broth, stir in Cajun seasoning and paprika. Simmer for about 3 minutes to thicken slightly.
  5. Combine everything: Return the browned sausage and drained pasta to skillet, stir in grated Parmesan until melted and the sauce coats the pasta evenly.
  6. Finish and serve: Adjust seasoning with salt and pepper, garnish with chopped parsley before serving.

Notes

If the sauce is too thick, add a splash of pasta water or extra broth to loosen it. Can be made in one pot for easier cleanup.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: Cajun pasta, sausage pasta, easy weeknight dinner, creamy pasta