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Creamy Ground Turkey and Spinach Pasta


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Lean Protein

Description

A quick and comforting one-skillet pasta dish featuring ground turkey, creamy sauce, and baby spinach.


Ingredients

Scale
  • 8 ounces penne pasta, uncooked
  • 1 pound ground turkey
  • 4 cups baby spinach, packed
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 cups low-sodium chicken broth
  • 1 cup half-and-half
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper flakes (optional)

Instructions

  1. Bring a large pot of salted water to a rolling boil. Add the penne and cook until al dente, 9–11 minutes. Drain and set aside.
  2. Warm the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 minutes.
  3. Add the minced garlic and cook 30–60 seconds, until fragrant but not browned.
  4. Add the ground turkey. Break it up with a spoon and season with salt and pepper. Cook until no pink remains, about 6 minutes; let it brown a bit for better flavor.
  5. Pour in the chicken broth and the half-and-half. Bring to a gentle simmer and let it reduce slightly for 2–3 minutes so the sauce thickens.
  6. Stir in the cooked penne, baby spinach, and crushed red pepper flakes. Fold gently until the spinach wilts and the pasta is coated.
  7. Remove from heat and stir in the grated Parmesan until melted and the sauce clings to the pasta. Serve immediately with extra Parmesan and a crack of black pepper.

Notes

Reserve 1/4 cup of pasta water before draining if you want to adjust sauce consistency later.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: creamy pasta, ground turkey, quick dinner, weeknight meal, comfort food