Description
A quick and reliable Greek yogurt-based marinade that ensures juicy, flavorful chicken with a refreshing Mediterranean twist.
Ingredients
Scale
- 2 lbs chicken (breasts, thighs, or drumsticks)
- 2 tbsp Greek yogurt
- 1 tbsp olive oil
- Zest and juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, garlic powder, salt, and black pepper in a small bowl.
- Whisk until smooth and glossy.
- Place chicken in a zip-top bag or shallow dish and pat dry.
- Pour the marinade over the chicken, seal or cover, and massage into the meat.
- Refrigerate for at least 30 minutes, preferably 2–24 hours.
- Remove chicken from marinade and discard the leftover marinade.
- Cook by grilling, baking, or sautéing until internal temperature reaches 165°F (74°C).
- Let chicken rest for 5 minutes before slicing.
Notes
For best results, marinate for longer. Adjust salt if using low-sodium broth or brined chicken. Leftover marinade can be used safely only if boiled.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling, Baking, Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chicken, marinade, Greek yogurt, Mediterranean, weeknight dinner