Description
Tasty and healthy Greek Chicken Tenders, perfect for quick weeknight dinners or meal prepping.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high or oven to 400°F (200°C).
- Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.
Notes
For more flavor, marinate the chicken for up to 4 hours. Use a meat thermometer to ensure the chicken reaches 165°F (75°C) for safe consumption.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg
Keywords: chicken tenders, Greek recipe, healthy dinner, meal prep