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High-Protein Honey Garlic Butter Chicken with Mac & Cheese


  • Author: skinytaste-net
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A creamy, slightly sweet, garlicky skillet dish that combines tender chicken, rich cheese, and comforting macaroni – perfect for a hearty weeknight dinner.


Ingredients

Scale
  • 3 chicken breasts, cubed (about 1 to 1.25 lb)
  • 2 tbsp olive oil (for marinade)
  • 4 cloves garlic, minced (divided)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried parsley
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp avocado oil (or oil of choice for cooking)
  • 2 tbsp butter
  • 1 tbsp honey
  • 2 tbsp freshly chopped parsley (for finishing)
  • 2 cups heavy cream
  • 1/2 cup freshly grated mozzarella
  • 1/2 cup freshly grated cheddar
  • 12 oz elbow macaroni, cooked al dente

Instructions

  1. Marinate the chicken: Put cubed chicken in a bowl. Add 2 tbsp olive oil, minced garlic (reserve some for the sauce), smoked paprika, garlic powder, dried parsley, salt, and pepper. Toss to coat and let sit for 10 minutes.
  2. Cook the chicken: Heat 3 tbsp avocado oil in a large skillet over medium heat. Add the chicken in a single layer. Cook 8–10 minutes, stirring occasionally, until browned and cooked through (internal temp 165°F / 74°C). Remove chicken to a plate.
  3. Finish the glaze: Reduce heat to low. Add 2 tbsp butter to the pan and melt. Stir in 1 tbsp honey and 2 tbsp chopped parsley. Toss the chicken in the butter-honey glaze, then set aside.
  4. Make the cheese sauce: In the same skillet, add 1 tbsp butter (if pan is dry) and sauté the reserved minced garlic over medium-low heat for 30–45 seconds until fragrant. Pour in 2 cups heavy cream and bring just to a gentle simmer.
  5. Melt the cheeses: Lower heat and stir in 1/2 cup mozzarella and 1/2 cup cheddar. Stir constantly until smooth and creamy. Taste and adjust salt or pepper.
  6. Combine with pasta: Add 12 oz cooked elbow macaroni. Stir to coat and simmer for 3–5 minutes. Fold the glazed chicken back in and warm through.
  7. Serve: Finish with a sprinkle of fresh parsley. Serve immediately or divide into meal-prep containers once cooled slightly.

Notes

For extra flavor, try stirring in peas or spinach.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: chicken, mac and cheese, garlic butter, meal prep, comfort food