Description
A quick and easy low-carb dish featuring tender chicken breasts with a crispy garlic Parmesan crust.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6–8 oz each)
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced (or 1–1.5 tsp garlic powder)
- 2 tablespoons olive oil (or avocado oil)
- 1 teaspoon dried Italian herbs
- Salt and black pepper to taste
- Low-carb vegetables for serving (broccoli, roasted cauliflower, sautéed zucchini)
Instructions
- Preheat the oven to 400°F (200°C) and position the rack in the center.
- In a medium bowl, combine Parmesan, minced garlic, Italian herbs, salt, and black pepper.
- Pat chicken breasts dry and lightly brush with olive oil.
- Press the Parmesan mixture onto the top of each chicken breast.
- Place breasts crust-side up in a greased baking dish, ensuring air circulation.
- Bake for 25–30 minutes until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before slicing.
Notes
Use Pecorino Romano for a sharper flavor, or melted butter for a richer crust. This chicken pairs well with a variety of low-carb vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, keto, low-carb, Parmesan crust, weeknight dinner