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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful twist on classic quesadilla packed with creamy feta, gooey mozzarella, and fresh spinach for a quick yet satisfying meal.


Ingredients

Scale
  • 4 flour tortillas
  • 2 cups fresh spinach, roughly chopped
  • 1 cup crumbled feta cheese
  • 1 cup shredded mozzarella cheese
  • 1 medium red onion, thinly sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Sauté the sliced red onion until translucent, about 3-4 minutes.
  3. Add the chopped spinach and cook until it wilts, typically another 2-3 minutes.
  4. Mix in crumbled feta and shredded mozzarella until well combined off the heat.
  5. Assemble the quesadillas by placing a tortilla into the skillet, filling it with the mixture, and folding it in half.
  6. Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.
  7. Serve warm and cut into wedges.

Notes

Serve with tzatziki or your favorite salsa for extra flavor. They can be refrigerated for up to 3 days or frozen for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 300
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: Mediterranean quesadillas, spinach quesadillas, vegetarian recipes, quick meals, easy dinner