Description
Quick and easy Mediterranean quesadillas filled with creamy mozzarella, tangy feta, fresh spinach, and red onion.
Ingredients
Scale
- 4 flour tortillas (10-inch or gluten-free)
- 1 cup fresh spinach, chopped (roughly packed)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper, to taste
Instructions
- In a medium bowl, combine the mozzarella, feta, chopped spinach, diced tomato, sliced red onion, and black pepper. Mix until evenly distributed.
- Lay a tortilla flat and spoon one-fourth of the filling onto half of it. Fold the tortilla over and press lightly to seal.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place one filled tortilla in the skillet. Cook for 3–4 minutes until golden brown, then flip and cook for another 3–4 minutes until the cheese is melted.
- Transfer to a cutting board, slice into wedges, and serve warm.
Notes
For best results, reheat leftover quesadillas in a skillet to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg
Keywords: quesadillas, Mediterranean, quick meals, vegetarian