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One-Pan Balsamic Chicken


  • Author: skinytaste-net
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

A simple and elegant one-pan meal featuring juicy chicken breasts marinated in balsamic vinegar, garlic, and cherry tomatoes, ready in about 30 minutes.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 1/22 lb)
  • 1/2 cup balsamic vinegar
  • 2 tablespoons olive oil (or avocado oil)
  • 3 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
  • Salt and black pepper to taste (about 1 teaspoon salt total)
  • 1 cup cherry tomatoes, whole
  • 1/4 cup fresh basil, chopped or torn

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Whisk together balsamic vinegar, olive oil, minced garlic, dried oregano, and a pinch of salt and pepper in a medium bowl.
  3. Place the chicken breasts in a single layer in a large baking dish. Pour the balsamic mixture evenly over the chicken and turn each breast to coat.
  4. Scatter the cherry tomatoes around the chicken.
  5. Bake uncovered for 25–30 minutes, until an instant-read thermometer registers 165°F (74°C) in the thickest part of the breast.
  6. Remove from the oven and let the chicken rest for 5 minutes. Spoon pan juices over the chicken and garnish with chopped fresh basil before serving.

Notes

You can swap chicken thighs for a richer flavor and adjust baking time for smaller pieces. For a tangier sauce, substitute balsamic with red wine vinegar and add brown sugar.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: balsamic chicken, one-pan meal, quick dinner, weeknight recipe, easy chicken recipes