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Parmesan-Crusted Chicken


  • Author: skinytaste-net
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if modified)

Description

Juicy chicken breasts with a crispy golden Parmesan and breadcrumb crust, perfect for weeknight dinners.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese (preferably freshly grated)
  • 1 cup breadcrumbs (panko for extra crunch)
  • 2 eggs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment or foil and lightly oil it.
  2. Mix the Parmesan, breadcrumbs, garlic powder, salt, and pepper in a shallow bowl.
  3. In a second bowl, beat the eggs until smooth.
  4. If chicken breasts are uneven, pound to about 3/4-inch thickness for even cooking.
  5. Dip each breast into the beaten egg, letting excess drip off, then press into the Parmesan mixture on both sides.
  6. Place coated breasts on the prepared baking sheet and drizzle olive oil over the crusts.
  7. Bake for 25–30 minutes until internal temperature reaches 165°F (74°C) and crust is golden.
  8. If needed, broil for 1–2 minutes for extra color.
  9. Let the chicken rest for 3–5 minutes before garnishing with parsley and serving.

Notes

For gluten-free, substitute breadcrumbs with crushed gluten-free crackers or almond flour. For more flavor, mix in a tablespoon of melted butter with the coating.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 150mg

Keywords: parmesan chicken, crispy chicken, easy dinner