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Nando’s Portuguese Chicken and Rice


  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful fusion of spices and succulent chicken served over flavorful rice, all cooked in one pot for convenience.


Ingredients

Scale
  • 1 kg Chicken Thighs (skinless and boneless)
  • 2 tbsp Paprika (sweet or regular)
  • 1 tbsp Garlic Powder (or freshly minced garlic)
  • 1 tbsp Dried Oregano
  • 1 tbsp Coriander
  • 0.5 tsp Cayenne Pepper (optional for heat)
  • 1 tbsp Brown Sugar
  • 1 tsp Cooking Salt (preferably kosher salt)
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Lemon Juice (or apple cider vinegar)
  • 4 cloves Garlic (minced)
  • 1 medium Onion (sautéed until golden)
  • 1 medium Red Capsicum (bell pepper, deseeded and diced)
  • 1.5 cups Basmati Rice (or long/medium grain rice)
  • 1 tsp Chili Flakes (optional)
  • 1 tsp Turmeric Powder
  • 3 cups Chicken Stock/Broth (low sodium preferred)
  • 1 cup Frozen Peas (optional)
  • Perinaise (or alternative hot sauce to taste)
  • 2 stalks Green Onion (chopped for garnish)

Instructions

  1. In a large bowl, combine the chicken thighs, paprika, garlic powder, oregano, coriander, cayenne pepper, brown sugar, lemon juice, minced garlic, and salt. Ensure the chicken is well coated. Marinate for at least 15 minutes (or longer if you have time).
  2. Heat the olive oil in a large pot over medium heat. Add the onions and sauté until golden.
  3. Toss in the diced bell pepper and continue cooking until softened.
  4. Add the marinated chicken to the pot and brown on all sides.
  5. Stir in the basmati rice, turmeric, and chili flakes (if using), mixing everything well.
  6. Pour in the chicken stock and bring to a boil. Reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is tender and the liquid has absorbed.
  7. Stir in the frozen peas, cover, and let sit for another 5 minutes.
  8. Fluff with a fork, garnish with green onions, and serve hot. Enjoy!

Notes

Marinating the chicken overnight enhances the flavors. Rinse the rice before cooking to avoid stickiness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Portuguese

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken, rice, one pot, Portuguese, family meal