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Sheet-Pan Garlic Butter Chicken and Veggies


  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A quick and easy weeknight meal featuring chicken, crispy potatoes, and mixed vegetables all roasted together in a delicious garlic butter sauce.


Ingredients

Scale
  • 4 chicken thighs or breasts (bone-in thighs recommended)
  • 3 tablespoons garlic butter, melted (or 2 tbsp melted butter + 1 tbsp minced garlic)
  • 4 medium potatoes, cut into wedges (Yukon Gold or red potatoes)
  • 2 cups assorted vegetables (bell peppers, broccoli, and carrots)
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley or thyme)

Instructions

  1. Preheat the oven to 400°F (200°C) and position a rack in the middle.
  2. Melt the garlic butter in a small bowl.
  3. Cut potatoes into uniform wedges and chop vegetables into bite-sized pieces.
  4. Place chicken, potatoes, and veggies in a large bowl. Pour over the melted garlic butter and toss until everything is coated.
  5. Season generously with salt and pepper and spread in a single layer on a sheet pan.
  6. Roast for 25–30 minutes, turning potatoes once if needed, until the chicken reaches 165°F (74°C) and the potatoes are tender and browned.
  7. Garnish with fresh herbs and serve immediately.

Notes

You can substitute olive oil for garlic butter for a lighter option. Sweet potatoes can replace regular potatoes. For a slow-cooked option, adjust liquid based on similar recipes.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: sheet-pan, garlic butter, chicken, easy dinner, weeknight meals