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Sheet Pan Sausage and Veggies


  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A quick and easy one-pan dinner featuring savory sausage and tender roasted vegetables, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb sausage (Italian or your choice)
  • 2 cups bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Line a sheet pan with parchment or foil for easier cleanup.
  2. Slice the sausage into 1/2-inch rounds. Cut bell peppers into strips, halve the zucchini into half-moons, and slice the red onion into wedges.
  3. Combine the sausage and sliced vegetables in a large bowl.
  4. Drizzle with 2 tablespoons olive oil. Sprinkle garlic powder, Italian seasoning, and salt and pepper. Toss until everything is evenly coated.
  5. Spread the mixture in a single layer on the prepared sheet pan, giving pieces a little space to brown.
  6. Roast for 25–30 minutes, stirring once around the 15-minute mark for even browning. Sausage should be cooked through and vegetables tender with caramelized edges.
  7. Remove from oven and let rest for 2 minutes before serving hot.

Notes

Can be customized with different vegetables or sausage types, and works well for meal prep.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 60mg

Keywords: sheet pan, sausage, vegetables, easy dinner, weeknight meal