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Smothered Chicken


  • Author: skinytaste-net
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting dish featuring tender chicken in a creamy, flavorful sauce, perfect for family dinners.


Ingredients

Scale
  • 4 Boneless, skinless chicken thighs or breasts
  • 1/2 cup Flour
  • 1 Sweet or yellow onion, chopped
  • 2 Garlic cloves, minced
  • 2 cups Chicken or vegetable broth
  • 1/2 cup Heavy cream or sour cream
  • 1 tsp Paprika
  • 1 tsp Dried thyme
  • Salt and pepper to taste

Instructions

  1. Prep your chicken: Start by seasoning your chicken pieces with salt, pepper, and paprika.
  2. Brown the chicken: In a large skillet over medium heat, add oil and brown the chicken on all sides. Remove and set aside.
  3. Sauté the aromatics: In the same skillet, add chopped onions and minced garlic, cooking until they’re soft and fragrant.
  4. Make the roux: Sprinkle in flour and stir for about a minute until it’s golden and bubbly.
  5. Add broth: Gradually whisk in chicken broth, scraping up those delicious browned bits from the bottom.
  6. Incorporate cream: Once the sauce thickens, add heavy cream, stirring until smooth.
  7. Combine: Return the chicken to the skillet, cover, and simmer for about 20 minutes until cooked through.

Notes

For a healthier option, substitute with skinless chicken breasts or Greek yogurt instead of cream. Fresh herbs enhance the flavor, but dried herbs work perfectly if that’s all you have.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: smothered chicken, creamy chicken recipe, comfort food