Description
A quick and easy low-carb dish featuring tender chicken breasts coated in a crunchy, cheesy garlic crust.
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup grated Parmesan cheese
- 2 tablespoons garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the grated Parmesan cheese, garlic powder, salt, and pepper in a medium bowl.
- Drizzle each chicken breast with olive oil and roll it in the cheese mixture to coat.
- Arrange the coated chicken breasts on a parchment-lined baking sheet.
- Bake for 20-25 minutes, or until golden brown and cooked through (165°F/74°C).
- Garnish with fresh parsley before serving.
Notes
Feel free to substitute chicken thighs or use fresh garlic for an extra flavor boost.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
Keywords: Keto, Chicken, Garlic, Parmesan, Low-Carb, Dinner